A Moment for Me

self care for busy people

A Moment for Me gives you
free ways to go
from overwhelmed to thriving
in 30 seconds a day

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New Reflective Moments App!

2017 is Here!

Capture your memorable moments in 30 seconds a day with our beautiful new app!

Reflective Moments gives you a quick daily 30-second prompt and a place to submit and save your answers.

Your answers are saved, and can be reviewed, downloaded, or shared.

In just 30 seconds a day, you’ll have a chance to reflect and record the moments that matter.
Think of it as journaling for the busy person – just as meaningful, and designed to fit into your busy schedule!

Open the app, select Reflect, and you’ll be given a prompt to fill in. Click save when you’re done! There are 365 prompts. Choose, answer, and save.

To review your previous entries, select See Saved Entries. From there, you can select your entries to download, share, or delete. Hold your finger on one of the prompts on the list and you will see check boxes appear to the left. Select those that you’d like to download or delete, and touch the download or delete button.

Ready now for Android in the Google Play Store. Coming mid-January for iOS devices.

Learn More!

A Moment for Me Calendar

365 day calendar for busy people


365 FREE ways to change your day for the better in 30 seconds


Daily Calendar for 2017!

A Moment for Me Calendar, Books, and Cards

thoughtful and unique gifts for the busy person who needs it most

Order here

Meet Alice

The Writer of A Moment for Me, Alice Langholt

Alice is a very busy person, as a business owner, author, wife and mother of four children. She knows the pull between the need for self care and the challenge of finding the time. Alice realized that spending even 30 seconds per day on oneself creates a cumulative and lasting benefit. The A Moment for Me calendar, books, blog, and all of the A Moment for Me products were created to support all busy people.

learn more here

Self Care for Busy People

FREE things you can do in 30 seconds to change your day for the better

People today are so busy. The day is programmed each minute with responsibilities! Work and family life leave you feeling like you don’t have time for yourself. Not even a minute. But…you have 30 seconds. And that’s all you need.

You’re not too busy after all. It only takes 30 seconds to balance your body, mind, emotions, and spirit.



These 30-second mini-tasks include content from astrology, numerology, Energy Medicine, Native American Animal Totems, spirituality, yoga, acupressure, Mindfulness, meditation, and more to help you attend to your self care, and enjoy your life more every day.

Receive a Daily Moment for Me in your email inbox

It’s free, and each day you can get an email with a little free task you can do in 30 seconds to change your day for the better. There will also be special bonuses from time to time, and subscriber-only discounts and offers not made available to the public.