Say Positive Affirmations

Realign yourself with positive energy, attract more goodness into your life, and increase optimism.   Say each of these aloud, with feeling:    Blessings flow freely into my life.   I am strong and capable of handling anything I am given.   I am a loving and lovable...

Try a New Avatar

On Halloween, people dress in costumes to impersonate someone else.   For this exercise, imagine The Ideal You sitting across from you. Imagine the physical aspects, the clothes, the moods, job, and home life of this person. Create as much detail as you can.   Smile at this person, then get up and sit in the seat where you imagined this avatar of your best You. Absorb the energy of that You into your own self. You ARE this person. Wear this energy. Note: This exercise creates powerful results if you repeat it...

Accept the Gift

Illuminate your day.   Close your eyes. Imagine that a package arrived, beautifully wrapped, just for you. It brightens your day to know you were thought of and given this. Your eyes light up with wonder as you unwrap it. A bright, luminescent rainbow shines from inside the box.   This gift is called LIFE and it’s yours. Hold it to your heart and whisper a most grateful, “Thank...

Be Here Now

Being present improves our relationships, reduces stress, and helps us experience life as it’s happening now.   Focus on being in the moment only.   Check yourself when your mind wanders and bring your awareness back to only what is happening...

Face the Shadow

See your self-imposed limits, and release them.   Self-imposed obstacles hold us back from achieving our true potential. This is your shadow. Examples: fear of failure, anxiety over change, or avoidance of conflict.   Think of one of yours. How can you add light and drive away the shadows? Usually, love or compassion is the answer. Decide to choose the light for today, and specify to yourself how you will do...

Try Something New

Open your world to a new experience, which makes life more interesting and increases optimism.   Today, decide to try something new. Spend this 30 seconds deciding what it will be. Ideas: a new food, book, music, travel route, etc.   Decide on it and follow through!...

Embody Bravery

A wise person once said, “Being brave doesn’t mean not being afraid, it means going forward anyway.”   Think of something you’ve been holding back about doing. Envision yourself going through it with the best results. See it in your imagination. Take a breath and open your eyes.   Go forth into your day with new...

Energize Your Space

Clean and infuse your area with good energy.   Close your eyes and imagine a great bright light that starts in the center of the room. See it grow bigger and brighter, expanding to fill the space. As it grows, any dark color and negative energy is instantly dissolved. Your space now shimmers with love and positivity that surrounds you and all who enter.   Take a moment to appreciate the...

Choose Wisely

You always have a choice. Consciously choosing love over fear, kindness over anger, compassion over judgment and patience over exasperation is a matter of perspective.   Think of a situation in which you had a negative reaction. How would it be different if you had chosen a different reaction?   Imagine the situation differently and take the power of choice forward into your...

Appreciate Yourself

We tend to be our worst critics. Loving ourselves attracts more love into our lives.   Think of 5 things you like about yourself.   Then look into a mirror, look yourself in the eyes, and smile.
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