New Apps! Record Your Moments!

New for 2017! Two Apps! Reflective Moments                 Reflective Moments gives you a quick daily 30-second prompt and a place to submit and save your answers. Your answers are saved, and can be reviewed, downloaded, or shared. In just 30 seconds a day, you’ll have a chance to reflect and record the moments that matter. Think of it as journaling for the busy person – just as meaningful, and designed to fit into your busy schedule! Open the app, select Reflect, and you’ll be given a prompt to fill in. Click save when you’re done! To review your previous entries, select See Saved Entries. From there, you can select your entries to download, share, or delete. Hold your finger on one of the prompts on the list and you will see check boxes appear to the left. Select those that you’d like to download or delete, and touch the download or delete button. Download your saved thoughts into a pdf file – directly into your own ebook of your reflective moments! Reflective Moments is available in the Google Play Store. It will be published for iOS in mid January, 2017. My Daily Haiku                 Save your thoughts of the day in a Haiku poem! The Haiku is a beautiful little piece of poetry containing 17 syllables in three lines. The first line has 5 syllables. The second has 7 syllables, and the last line has 5 syllables. Give your Haiku a title, and then place your thoughts into the lines. Here’s an example: This is...

Go Dark

Many people find it easier to turn within when the lights are out. It changes your visual input, which forces you to use different senses, and think differently.   To give yourself a mental reset, and a chance to tune in to your intuition, turn out the lights for 30 seconds. Just observe what you notice with this different perspective. Even if it’s not completely dark, you are forcing yourself to change your viewpoint, which engages a mental and emotional adjustment.   When you turn the lights back on again, notice the...

People and Lessons

People come in and out of our lives and make an impact.   Think of someone who has left your life in this past year. What did you learn from the experience of having known this person?   Think of someone who came into your life this year. What new experiences were yours since...

Consider the World

Consider how your life changes in relation to the world’s events.   Think about the major news stories in the past year. Which affected your life in a personal way? Which affected your job, your home town, or your plans?   How did your life change as a result of...

Ask Yourself

Sit quietly, breathe for 10 seconds, and ask yourself:   What is the next step toward finding or fulfilling my life’s purpose?   Write down whatever comes to mind.   Read it.   Save...

The True Gifts

In this season of focus on material things, take 30 seconds to write the ways in which the ones you love are gifts to your life.   Then share your list with them.

Tune Within

Today begins the Zodiac month of Capricorn. Embrace the energy of the Goat by channeling your personal introvert tendencies.   Try creating 30 seconds of absolute quiet in a mini meditation. Or, later make time to do something you enjoy alone.   Find your inner peace in being with yourself...

Wisdom Break

Access and express some of your accumulated wisdom. Surprise! You’re wise!   Write your answers to:   3 things I’ve learned about Spirituality.

Relate to Pluto

Harmonize with the energy of celestial bodies. Pluto was “demoted” to “dwarf planet” status. Pluto symbolizes hidden power.   Think back to a time when you proved yourself to be stronger than you expected. You have a depth of strength at the ready in times of need. How does the knowledge of this help boost your confidence? Thank the little planet Pluto for this big reminder....
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