The Top Five

Name your highest values, and connect with gratitude for them – try this:   Imagine you had to go live on a desert island. You can bring five items/people with you. What will your choices be?   What does each represent in your life, and how is it vital for you? Take a moment now and feel the gratitude you have for each of your top...

The Power of “At Least”

The little things don’t need to affect your mood.   When something gets under your skin, choose to focus on the big picture instead.   Try this: Say, “At least…” and follow with a positive statement. (For example, “At least I’m healthy,” or “At least it’s sunny...

Ask Yourself

Sit quietly, breathe for 10 seconds, and ask yourself:   What am I looking forward to in the next six months?   Write down whatever comes to mind.   Read it.   Save...

Align Yourself with the Buffalo

Today consider Buffalo energy: the energy of Prayer, Gratitude, and the Sacredness of Life.   Take a moment to consider realigning with: the harmony in your relationship with your spiritual self gratitude and wonder at the miracles of the workings of the body the life co-existing throughout the earth.   Fill your soul with awe and take it into your...

Reset Your Nervous System

Stimulate your nervous system and bring your mind to a very sharp focus.   For 30 seconds, vigorously pat down your entire body, from chest to toes, front and then back of your body and legs.   Note: Do this for the full 30 seconds.   Notice how energized you...

What You Focus on Grows Stronger

You have the power to change your day by changing your focus.   Look at your hand. Focus on it. Now look at the wall. Which seems “more real” to you? A: The one you’re focused on at this moment.   Now, think of something that makes you happy. Focus entirely on this happy thought for 30 seconds.   Notice how much happier you feel...

Take a picture

Energize the artist in you.   Take your phone, look around you right now. Choose something that catches your eye. Perhaps you see a pattern? An image? Zoom in close, see it with an artist’s eye and snap a picture.   You’re an artist! Appreciate the artistic flair in your...
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