New Apps! Record Your Moments!

New for 2017! Two Apps! Reflective Moments                 Reflective Moments gives you a quick daily 30-second prompt and a place to submit and save your answers. Your answers are saved, and can be reviewed, downloaded, or shared. In just 30 seconds a day, you’ll have a chance to reflect and record the moments that matter. Think of it as journaling for the busy person – just as meaningful, and designed to fit into your busy schedule! Open the app, select Reflect, and you’ll be given a prompt to fill in. Click save when you’re done! To review your previous entries, select See Saved Entries. From there, you can select your entries to download, share, or delete. Hold your finger on one of the prompts on the list and you will see check boxes appear to the left. Select those that you’d like to download or delete, and touch the download or delete button. Download your saved thoughts into a pdf file – directly into your own ebook of your reflective moments! Reflective Moments is available in the Google Play Store. It will be published for iOS in mid January, 2017. My Daily Haiku                 Save your thoughts of the day in a Haiku poem! The Haiku is a beautiful little piece of poetry containing 17 syllables in three lines. The first line has 5 syllables. The second has 7 syllables, and the last line has 5 syllables. Give your Haiku a title, and then place your thoughts into the lines. Here’s an example: This is...

Go Dark

Many people find it easier to turn within when the lights are out. It changes your visual input, which forces you to use different senses, and think differently.   To give yourself a mental reset, and a chance to tune in to your intuition, turn out the lights for 30 seconds. Just observe what you notice with this different perspective. Even if it’s not completely dark, you are forcing yourself to change your viewpoint, which engages a mental and emotional adjustment.   When you turn the lights back on again, notice the...

The True Gifts

In this season of focus on material things, take 30 seconds to write the ways in which the ones you love are gifts to your life.   Then share your list with them.

Cherish Your Family

Appreciate your roots, your memories, and their role in forming who you are.   For 30 seconds, consider your family – the people who shaped your identity, created the culture of your life, and live in your deepest memories. Without them, you would not be who you are.   Send a thought of gratitude to your ancestors and family for their role in your...

Be a Ripple

To remind you of your place in the greater story.   Our actions are like ripples in the ocean: part of the whole, affecting the whole, and being moved along by the greater energy. Remember that all life on this planet is connected, and affects each other.   Let your interactions today reflect this truth....

Relate to Pluto

Harmonize with the energy of celestial bodies. Pluto was “demoted” to “dwarf planet” status. Pluto symbolizes hidden power.   Think back to a time when you proved yourself to be stronger than you expected. You have a depth of strength at the ready in times of need. How does the knowledge of this help boost your confidence? Thank the little planet Pluto for this big reminder....

Align Yourself with the Buffalo

Today consider Buffalo energy: the energy of Prayer, Gratitude, and the Sacredness of Life.   Take a moment to consider realigning with: the harmony in your relationship with your spiritual self gratitude and wonder at the miracles of the workings of the body the life co-existing throughout the earth.   Fill your soul with awe and take it into your...

Align Yourself with Owl Energy

Today consider Owl energy: The energy of the observer.   Take the opportunity to slow down and take everything in. There’s a wealth of meaning and information ready for you when you slow down and consciously observe.   Try...

Say Positive Affirmations

Realign yourself with positive energy, attract more goodness into your life, and increase optimism.   Say each of these aloud, with feeling:    Blessings flow freely into my life.   I am strong and capable of handling anything I am given.   I am a loving and lovable...

Try a New Avatar

On Halloween, people dress in costumes to impersonate someone else.   For this exercise, imagine The Ideal You sitting across from you. Imagine the physical aspects, the clothes, the moods, job, and home life of this person. Create as much detail as you can.   Smile at this person, then get up and sit in the seat where you imagined this avatar of your best You. Absorb the energy of that You into your own self. You ARE this person. Wear this energy. Note: This exercise creates powerful results if you repeat it...
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