See Only the Good Side

To cultivate optimism in your life, which creates positive change.   Think of a problem you are facing. Ask yourself, “What’s the best that could happen here?” Make a choice to focus on the best possible outcome, expect it to happen, and for now, don’t worry about how. Just imagine the best and enjoy the vision.   Take your new optimism into your...

Energize Your Path

You are going somewhere in life. You have a Soul Purpose.   Energize it with this visualization: Close your eyes, imagine a golden, shimmering road before you. This is your path, it beckons you with only the greatest of blessings ahead. In your mind, step forward. Take a breath and feel the energy of the path travel up from the soles of your feet through your whole body. You are infused with purpose and supported.   Your Guides are ready to show you the best of all that’s ahead. Take another step forward, say, “I’m Ready,” then open your...

Get a Random Message

Pick up the closest book to you, and turn to a random page. Close your eyes and put your finger on a random sentence.   Read it.   Consider the message. It might be poignant, funny, or random, but doing this exercise puts you in a receptive mindset that can change your...

Be Adventurous

Today begins the Zodiac month of Sagittarius.   Capture the energy of the Archer by trying something new – TODAY! You can even try something small – taking a different route, trying a new recipe, clicking, “I’m feeling lucky” on Google search – throw caution and routine a bit askew and embrace the energy of spontaneity...

Fix Your Posture

To increase body awareness, improve circulation, confidence, and reduce soreness.   Take 30 seconds to check in with your body. Sit upright, both feet on the floor, shoulders back, head straight.   Feel the difference in muscle tension. Notice your increased confidence from a straight posture....

Energize Your Mind

To relieve mental congestion and headaches, refresh the mind, sharpen memory, and open to higher inspiration.   Place your thumbs at your temples and fingertips at the middle of your forehead. Slowly, with pressure, pull your fingers apart to the hairline stretching the skin above your eyebrows. Place your fingers at the hairline and repeat the stretch. Repeat this pattern at the top, center, and back of your head, to the base of your neck, with pressure. Push your fingers into your shoulders, hold, and then pull across your shoulders to the...

Align Yourself with the Fox

Today consider Fox energy: Clever problem solving, creative solutions, and the ability to avoid deception.   Take some time now to consider how you can bring an extra measure of savvy and creativity to your challenges today, and trust in your...

Shine White Light

White is the color of the seventh chakra, the energy center of Spirituality. Because white light contains all of the colors of the rainbow, this light is all-healing, all-knowing, and connects us to the spiritual source within.   For 30 seconds, imagine white light entering your head, and shining down into your body. Receive this light as all loving acceptance.   Take it with you into your...

You are a Soul in a Body

Your soul is eternal and your body is its house for this part of your learning journey. Nurture both to have complete balance.   Think of 3 ways you can nurture your body and soul more. Write 3 times: “I will ______.” Fill in the blank for each.   Keep this list with you, and follow...
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