Energize Your Sinuses

Open and improve the airflow in your sinus cavities.

 

Do these 3 times each, using both hands on either side simultaneously:

  • Rub down the bridge of your nose from eyes to nostrils, on both sides.
  • Rub from center outward across the tops, middle, and bottom of your cheekbones. ( 3 times each place).
  • Rub across your “mustache line” from center outward.

 

Breathe deeply.

Please leave a comment!

2 Comments

  1. oooo this felt good! I can BREATHE! Feel that qi inside of me!

    Reply
  2. That was more invigorating than I thought. There are much more sensory receptors there. I’ll have to remember to try this when my afternoon dip happens

    Reply

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