Open and improve the airflow in your sinus cavities.
Do these 3 times each, using both hands on either side simultaneously:
- Rub down the bridge of your nose from eyes to nostrils, on both sides.
- Rub from center outward across the tops, middle, and bottom of your cheekbones. ( 3 times each place).
- Rub across your “mustache line” from center outward.