A good night’s sleep helps improve your emotional and physical health.
The body and mind need time to wind down and prepare for the most effective rest possible. Plan it!
This evening, prepare yourself by limiting stimulants after 6 pm, turning off TV and ending exercise at least an hour before bed. Have a cup of soothing herbal tea. Be comfy. Dim the lights, get into bed, and try some mindful breathing to help you relax gently into sleep.