Many people find it easier to turn within when the lights are out. It changes your visual input, which forces you to use different senses, and think differently.
To give yourself a mental reset, and a chance to tune in to your intuition, turn out the lights for 30 seconds. Just observe what you notice with this different perspective. Even if it’s not completely dark, you are forcing yourself to change your viewpoint, which engages a mental and emotional adjustment.
When you turn the lights back on again, notice the shift.