Release Jaw Tension

Release muscle tension in your jaw, (where lots of tension is subconsciously held!)

 

  • Massage your jaw joints with a circular motion.
  • Yawn or open your mouth wide, hold for 5 seconds and release.
  • Massage your chin for 5 seconds.
  • Stick out your tongue as far as you can for 3 seconds.
  • Smile.

Please leave a comment!

1 Comment

  1. That was great, my cheeks are still warm from it 😉 and never thought of massaging the chin…

    Reply

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