Release muscle tension in your neck and realign upper posture.
Do these stretches twice, alternating sides, with a full breath for each:
- Turn your head and look as far over your shoulder as you can.
- Lower your ear to your shoulder (you can use your hand to gently deepen the stretch if you wish).
- Lower your chin to your chest. Hold.
- Lower the back of your head to the center of your upper back. Hold and breathe.
Sit up straight and notice the difference.