What You Focus on Grows Stronger

You have the power to change your day by changing your focus.

 

Look at your hand. Focus on it.

Now look at the wall. Which seems “more real” to you?

A: The one you’re focused on at this moment.

 

Now, think of something that makes you happy. Focus entirely on this happy thought for 30 seconds.

 

Notice how much happier you feel now.

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