Winter TLC

During the darkest time of the year, many people need some extra self-care.
Choose something from this list to nurture yourself today:

  • Extra time outside for natural light
  • A mug of hot cocoa or soup
  • A cozy evening by a fire
  • Soft music and scented candles
  • An Inspirational or uplifting book to read
  • Calling a friend or family member to chat.

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